NextLift

Training, meals and recovery—connected.

NextLift helps you plan workouts, log meals, understand recovery and leave every session with a clearer next step. It is built for people who want useful guidance without juggling several disconnected fitness apps.

Log workouts without the friction

Build your own session, repeat a previous workout, schedule training for later or use SmartCoach to create a plan around your goals and preferences. Log sets, reps, weight, rest time and exercise difficulty while keeping the active workout easy to follow.

Know what to do next

After your workout, NextLift turns your completed sets and effort ratings into a concise summary. See what felt controlled, what may need another look and where a small progression could make sense next time.

Meals and macros made clearer

Track calories, protein, carbohydrates, fat, fibre, water, snacks and drinks. Search foods, scan barcodes, dictate a meal, save regular choices and review meal totals in grams or calorie percentages.

Recovery in context

Combine optional Apple Health information with your own check-ins to view sleep, activity, recovery and readiness together. Mark recovery days and keep recommendations connected to your recent training.

See progress beyond one number

Follow workout consistency, exercise history, body-weight trends, personal records and progress photos. Choose when your training week begins so weekly totals match your schedule.

Share only what you choose

Create polished workout or meal cards, or place a transparent NextLift overlay on your own photo. You decide what to share and where it goes.

NextLift Pro

NextLift is a free download with full access available through an auto-renewable subscription. Choose CAD $14.99 monthly or CAD $149.99 yearly. Eligible new subscribers may receive a 14-day free trial. Final pricing, eligibility and renewal terms are always shown by Apple before purchase.

Support: NextLift Support
Privacy: NextLift Privacy Policy

NextLift provides general fitness and wellness information and is not medical advice.