NextLift

Training, nutrition and recovery—finally connected.

NextLift brings your workouts, meals, recovery and progress together in one place. It is built for people who want useful guidance, fewer subscriptions and a clearer picture of what to do next.

BRING YOUR PROGRESS WITH YOU 

Switching fitness apps shouldn’t mean starting over.

NextLift can import supported workout and nutrition data from other fitness platforms and common export formats. Bring your existing history into NextLift, keep your momentum and continue tracking without rebuilding everything by hand.

Whether you’re frustrated with your current apps or simply ready for a fresh start, NextLift makes the transition easier.

TRAIN YOUR WAY

Build your own workout, repeat a previous session, schedule training for later or let SmartCoach create a program around your goals, experience and preferred training style.

NextLift supports strength training, bodybuilding, powerlifting, functional fitness, running and more. Log sets, reps, weight, rest time and exercise difficulty while keeping your active workout easy to follow.

SMARTCOACH THAT LEARNS FROM YOUR TRAINING

SmartCoach uses your preferences, completed workouts, recent performance and recovery context to provide more relevant guidance.

After training, NextLift turns your completed sets and effort ratings into a concise summary. See what went well, what may need another look and where a small progression could make sense during the Next Lift (see what I did there?)

TRACK MEALS WITH LESS REPETITION

Track calories, protein, total or net carbohydrates, fat, fibre, sodium and key micronutrients alongside water, caffeine, medications and supplements.

Search foods, scan barcodes, type or dictate an entire meal, build recipes, save regular choices and quickly add foods you eat often. NextLift recognizes recent patterns while adapting when your routine changes, so yesterday’s habits don’t permanently dictate tomorrow’s suggestions.

Choose how you want to view your nutrition. Display macros as grams consumed and remaining, or switch to percentages for a quick view of how your intake is distributed across the day. If you track net carbohydrates, NextLift can use them in place of total carbohydrates throughout Meal Logger.

Turn on Refeed Day when your intake intentionally differs from your usual targets. Instead of repeatedly warning that you are over your standard calorie or macro limits, NextLift focuses on what you have eaten that day. Your meals remain saved when Refeed Day is turned off, and your normal targets return without losing any entries.

Go beyond basic macros by reviewing sodium and available micronutrients from logged foods. Keep medications and supplements organized in their own section, add reminder times and record them without mixing them into your meals.

Water and caffeine tracking remain available throughout the day, giving you a clearer view of hydration, stimulant intake and nutrition in one connected place.

RECOVERY IN CONTEXT

Combine optional Apple Health information with your own daily check-ins to view sleep, steps, activity, recovery and readiness together.

See how training, sleep and daily activity connect. Mark recovery days, review recent averages and keep recommendations grounded in what you have actually been doing—not a generic plan.

PROGRESS YOU CAN UNDERSTAND

Follow workout consistency, training streaks, exercise history, body-weight trends, personal records, nutrition patterns, recovery averages and private progress photos.

A visual training calendar makes it easy to see what you trained and when. Choose when your training week begins so weekly totals match your real schedule.

Celebrate meaningful achievements, see upcoming milestones and understand your progress beyond a single number on the scale.

BUILT FOR THE WAY YOU ALREADY TRAIN

• Repeat previous workouts without rebuilding them
• Plan future sessions
• Track running time, distance and pace
• Save pre- and post-workout meals
• Create recipes with preparation notes
• Set medication reminders
• Track water, supplements, snacks and drinks
• Use Quick Add for regular foods
• Review personal bests and workout summaries
• Connect supported Apple Health data
• Use Home Screen widgets for faster access
• Import supported data from other fitness apps

SHARE ONLY WHAT YOU CHOOSE

Create polished workout or meal cards, or place a transparent NextLift summary over your own photo or video.

You control what appears, what remains private and where anything is shared.

ONE APP INSTEAD OF SEVERAL

NextLift is designed to replace the disconnected collection of workout, nutrition, recovery and progress apps many people currently rely on.

Your training affects your recovery. Your nutrition supports your training. Your consistency creates your progress. NextLift helps you see the complete picture.

NEXTLIFT PRO

NextLift is a free download with full access available through an auto-renewable subscription.

Choose CAD $14.99 monthly or CAD $149.99 yearly. Eligible new subscribers may receive a 14-day free trial. Final pricing, eligibility and renewal terms are always shown by Apple before purchase.

Support:
https://baconandbarbells.co/pages/nextlift-support

Privacy:
https://baconandbarbells.co/pages/nextlift-privacy

NextLift provides general fitness and wellness information and is not medical advice.